[Absolutely no offence to any Jane whatsoever] WHY PAIN IS OUR TRUE BEST FRIEND. Plain Jane felt no pain and so she stayed the same, Be...

THREE STEP FORMULA People often set their minds based on what they don’t want. They don’t want to look silly trying something new, so...

Now’s there’s a headline for you. Seriously this problem is huge and means that coaching in fitness all around the world just does NOT...

At a time when online training isn’t just a cool thing to try but is fast becoming the dominant career path for personal trainers...