STAND OUT AS A CONFIDENT AND HIGHLY COMPETENT EiF MASTER TRAINER.
More than just a level 3 personal trainer
All graduates can register with REPs UK, EREPs, CIMSPA, Fitness Australia, REPs New Zealand and any other national register in the world!
EiF EXECUTIVE MASTER TRAINER
Includes Level 2, Level 3 and Level 4 PT Diploma awards, ACSM endorsed Master Coach and ILM endorsed Business Training to ensure the highest possible standard of training
The technical skills of being a great trainer: one-on-one and small group PT, posture and corrective exercise, advanced program designed, core stability and functional training, sports and specific populations.
The confidence and competence of a great coach: motivation and behaviour change, nutrition coaching, lifestyle modification and stress management to ensure your clients achieve the results they most desire.
The ability to translate great skills into a profitable and impactful business: product development, sales and marketing, website design, client management and business planning.
A Bespoke Personal Trainer Course
UNDERSTANDING HUMAN MOVEMENT
This first foundation module teaches students the essentials of human movement, muscle mechanics and exercise analysis. By the end of the module students will know their muscles and be able to apply their knowledge to determine what muscles are active in a range of common gym exercises.
> The Skeletal System
> The Muscular and Nervous Systems
> Movement Mechanics
> Exercise Analysis
ONE-ON-ONE AND SMALL GROUP PT
This module is all about one-on-one personal training and small group PT. Students will learn how to teach correct form and technique, how to correct faulty form and improve posture; they will learn about delivering training away from a traditional gym environment as well as in a fitness club, and how to train clients safely and effectively as a serious fitness professional.
> One-on-One Training
> Spotting and Hands-On Stretching
> Small Group PT
> Mobile and Outdoor PT
ADVANCED PROGRAM DESIGN
This module is all about advanced program design, how to correct common postural problems and support clients with lower back pain as well as train clients with specific needs.
> Health Appraisal and Advanced Program Design
> Postural Retraining and Corrective Exercise
> Specific populations including diabetes and obesity, pregnancy, clients with high blood pressure and heart problems, adolescents, older adults and clients with osteoporosis and arthritis.
NUTRITION COACH & WEIGHT MANAGEMENT
Helping clients lose weight, shape up and feel amazing. This module is all about teaching students the science of nutrition and accelerated fat loss, how to calculate personalised macros and meal plans, coach nutritional change and deliver professional nutrition-based consultations.
> Nutrition Science
> Accelerated Fat Loss, Metabolism and Hormones
> Body Composition Analysis
> Supermarket Tour
> Nutrition Consultations
> Nutrition Coaching
Motivation and Behaviour Change. This module is all about coaching and supporting lasting behaviour change. Students learn about Motivational Interviewing and Cognitive Behaviour Theory, The Chimp Paradox and Person-Centred Counselling and how to apply such practical psychology to their role as a modern-day Personal Trainer and Fitness Coach.
> Motivation and Goal Setting
> The Science of Behaviour Change
> Advanced Client Management
> Coaching and Advanced Communication Skills
> Habit-Based Coaching
SPORTS TESTING & CONDITIONING
Improving performance. This module is about helping students to better condition their more athletic clients.
> Fitness Testing
> Sports Planning
> Sport-Specific Conditioning Programs
Making money and growing your client-base. This module is all about how best to package what you do as a solution to people’s needs. Students will learn about how best to design, market and sell their products and services, manage and administer their growing clientele and build a successful Personal Training practice that works.
> Finding Your Why
> Product Development
> Marketing and Sales
> Complimentary PT, Trials and Taster Offers
> Client Management and Referral
> Online Coaching
> Business Growth and Development
LEARN MORE ABOUT OUR APPROACH TO NUTRITION HERE
Listen to Darren talk about the EiF coaching approach to helping clients change their eating and drinking habits for good.
MINDSET 101: INTENTION|ATTENTION BALANCE
Listen to Darren talk about how to set your mind for success.
HOW ABOUT AN INTRODUCTION TO COACHING?
Listen to this recording about how to coach your clients to enjoy better results in their lives.
10 STEP CHALLENGE TO GET MORE CLIENTS
Listen to this recording about how get clients.
10 STEP CHALLENGE TO MOTIVATE THE UNMOTIVATED
Listen to this recording about how to coach your clients to become more motivated.